Linsey CorbinPro tri athlete Linsey Corbin, know the importance of her mileage. She states that running barefoot would not be the only way to go, since she incorporates several other workouts. When Corbin is working out on a grassy, smooth ground, she takes off her regular running shoes and goes barefoot.

"I don't think I could sustain the proper running mileage and type of mileage that I need to do as a professional triathlete with only barefoot running," Corbin said. However, even though many Americans have opted for barefoot running shoes since last year, the trend seems to be going downhill recently. The US accounts for about 4 percent of all minimalist running shoes sold year to date, according to Matt Powell an athletic-shoe analyst for SportsOneSource.  Minimalist and barefoot peaked last year. Most runners are returning to shoes that offer more cushion and stability,” said Powell.

Allowing your body time to adjust properly to barefoot running is essential, and part of this preventative care involves talking to a podiatrist like Dr. James Ricketti of New Jersey Dr. Ricketti can advise you on a running regimen, as well as provide information on techniques of barefoot running to help avoid foot pain, heel pain, and injury.

Barefoot Running

Barefoot Running Impact

-Running without shoes changes the motion of your running
-Running barefoot requires landing be done on the front part of the feet as opposed to the heel

Barefoot Running Advantages


-Running and landing on the front feet reduces the impact on the knees and ankles
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved
-Greater sensory input from the feet to the rest of the body.

Barefoot Running Disadvantages

-No protection while running, resulting in cuts and bruises if the runner lands on something sharp.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions, contact our office in Hamilton, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read the full article on Barefoot Running.

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