Schools in Richmond, Virginia celebrated International Walk to School Day on October 8th by encouraging students to walk to school. To celebrate the benefits of exercise children, parents, and school teachers were invited to participate in the day’s activities, which included showing students safe walking routes to school and the importance of pedestrian safety. The promotion of physical health and activity was a theme of the day’s various events. In addition to participating in International Walk to School Day, Linwood Holton Elementary hosted a Mini-Wellness Fair that encouraged children to follow healthy lifestyles.

Exercising the feet is a habit that is best practiced at a young age so that it can be followed into adulthood. For more information about exercising the feet, consult with podiatrist Dr. James C. Ricketti, DPM of Hamilton Square. Dr. Ricketti will provide you with quality foot and ankle treatment and answer any of your related questions.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Hamilton Square, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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