dtrechTo strengthen the feet and avoid getting aches and pain, some easy exercises can help. Two simple activities, taking off the shoes and playing marbles, can work. Walking around barefoot as much as possible can help build up the muscles without extra work. Picking up marbles with the toes is very useful for rebuilding strength. There is no need to take a break while building up foot strength.

If the pain changes the way you run, however, ease off the exercises until you can return to proper form. Regardless of season or weather, everyday foot care should be practiced year round. For more information about everyday foot care, consult with Dr. James Ricketti of New Jersey. Dr. Ricketti will provide you with the foot- and ankle information you seek.

Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat
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If you have any questions please feel free to contact our office, located in Hamilton, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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