running-injuriesMany people avoid exercising due to fear of sustaining an injury. Luckily The Post and Courier has provided readers with some tips to overcoming some exercise fears. While running on a treadmill, clip the auto-stop cord to your clothes; this will cause the machine to stop if you fall. If you are suffering from health conditions such as diabetes or heart disease, talk to your doctor to determine an exercise regime that is safe for you. Exercise with a partner and begin with outdoor areas with even surfaces before advancing to difficult terrain.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury see Dr. James Ricketti of New Jersey. Dr. Ricketti will provide you with quality treatment and assist you with all of your foot and ankle concerns.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office, located in Hamilton, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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